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Scottish Ballet

Winter Wellbeing Week - Health at Hand

WINTER WELLBEING WEEK 13 - 20 DECEMBER

Hello,

Got the winter blues? Need some fresh ideas to relieve stress, fatigue and anxiety?

Join our Health at Hand™ Winter Wellbeing week specifically for Health & Social Care staff. No movement experience needed.

WEBINAR: AT WORK TOOL KIT - RESTORE

Monday 13 December at 2.30 - 3.30pm

Monday 13 December at 5.30 - 6.30pm

Wednesday 15 December at 12.30 - 1.30pm

Thursday 16 December at 8.30-9.30am

1-hour interactive online training session. Discover why movement and breath regulate high stress states and how to integrate them into your busy working life. Be guided through our stress relieving tool kit, and receive unlimited access to filmed resources for personal use.

FESTIVE SPECIAL – SB HEALTH'S GIFT TO YOU!

NUTCRACKER✨ Monday 20 December at 1.00-1.30pm and 5.30-6.00pm

Banish wintery dark skies and be transported to a land of festive treats. Restorative movement and breath, featuring live piano accompaniment. 

BOOK YOUR FREE TICKETS

To book any of these sessions click one of the boxes below. You will be taken to our website to select your free tickets. You will then be asked to either log in to your Scottish Ballet account or register as a free member to complete your booking. You are welcome to book the Webinar, the Nutcracker Special or both sessions together.

We look forward to moving with you this Winter!

Best wishes,

Scottish Ballet Engagement Team